The Art of Uncovering your Essential Self

Join Richard Miller, PhD for this two-part series offering a deep philosophical and experiential dive into five simple inquiries designed to free you from the illusions that keeps you trapped in cycles of restlessness, separation, dissatisfaction, and suffering. These inquiries help reveal your essential essence and birthright of unchanging, ever-present, and unbreakable joy, equanimity, peace, and well-being.
When we forget our essential essence, we fall into identification with five beliefs or kañchukas (Sanskrit: coverings) that keep us bound to perceived limitations of space and time, and feelings of lack, confusion, disconnection, and separation. This series showcases how to utilize these simple inquiries on a daily basis to enrich and deepen your existing meditation practice, and/or open you to a daily transformative practice of self-discovery and personal growth.