The Art of Transforming Nightmares, Clare R. Johnson, PhD
The Art of Transforming Nightmares, Clare R. Johnson, PhD
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The Art of Transforming Nightmares
Harness the Creative and Healing Power of Bad Dreams, Sleep Paralysis, and Recurring Nightmares

Author: Clare R. Johnson, PhD

Narrator: Corrie James

Unabridged: 10 hr 54 min

Format: Digital Audiobook Download

Publisher: Tantor Media

Published: 04/13/2021

Synopsis

Learn how to transform your nightmares into healing, creative, and spiritual gifts

The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways.

Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique Nightmare Solution Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you.

With over forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear.

You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.

About Clare R. Johnson, PhD

Clare R. Johnson, PhD, is the board director and past president of the International Association for the Study of Dreams. A lucid dreamer since the age of three, she later became the first person in the world to write a PhD on lucid dreaming as a creative tool. An international speaker and teacher, Clare also shares her transformative lucid dreaming techniques on ocean retreats. She is the author of seven books, including Llewellyn's Complete Book of Lucid Dreaming and The Art of Lucid Dreaming.

Reviews

Goodreads review by Laura on December 20, 2020

Clare Johnson has written a very insightful book about the one thing that has caused millions of people to look for answers about the dreams they experience while sleeping. I have never really questioned mine until I got older and started to experience the same dream over and over again. Although th......more

Goodreads review by Emily on February 18, 2023

As a lifelong vivid lucid dreamer with frequent sleep paralysis and hypnopompic hallucinations, I’m really excited to use these ideas to see where my dreams can take me now! This book is full of really interesting ideas - naturally I’ve no idea if they will work for me (or anyone) but this is my fir......more

Goodreads review by Annie on August 27, 2022

Interesting and pulls from various resources from many psychological references. The practice exercises are good. I was able to use a few for experience before I mention techniques to clients. This is a book I will be able to reference when I need to since it has a table of contents and an index. I......more

Goodreads review by ThymeOperator on December 19, 2024

It was a little too basic for me. 95% of it was stuff I already knew. The suggested techniques promised so much but then weren't very deep. I'm sure this is a decent introductory book for a different audience, but I found it a bit shallow and flowery. I also don't understand this thing of setting an......more

Goodreads review by Annarella on February 26, 2021

An interesting and informative book about nightmares that I found useful. it's well written, well researched and interesting. Highly recommended. Many thanks to the publisher and Netgalley for this ARC, all opinions are mine......more

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