The Anxiety Field Guide, Jason Cusick
The Anxiety Field Guide, Jason Cusick
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The Anxiety Field Guide
Healthy Habits for Long-Term Healing

Author: Jason Cusick

Narrator: Steve Menasche

Unabridged: 6 hr 2 min

Format: Digital Audiobook Download

Published: 04/05/2022

Synopsis

Anxiety is one of the most pressing mental health issues of our day.

Millions of people in our society suffer from anxiety, often unbeknownst to those around them. The pressures of modern life seem specially designed to cause anxiety, and anxiety is on the rise in recent years.

The good news is that anxiety is very treatable. Pastor Jason Cusick tells the story of his own history with anxiety and offers expertise, practical guidance, and empathy. The book is intentionally designed to be an easy entry point for the listener, with short, easily digestible chapters and simple step-by-step instructions for developing healthy habits for long-term progress. Cusick presents clinical data alongside pastoral wisdom and care, addressing both the psychological and spiritual aspects of anxiety.

Filled with practical advice and the hope of Christ, The Anxiety Field Guide is a rich resource for both those who suffer from anxiety and those in a position to help them.

About Jason Cusick

Jason Cusick is lead pastor at Journey of Faith in Southern California. He was previously the pastor of care ministries, overseeing grief, recovery, crisis, and counseling ministries, and has also worked as a board-certified hospital chaplain.

Reviews

Goodreads review by Bob

Summary: A practical guide with daily exercises to help face anxieties and reduce feelings of anxiety integrating clinical practices and biblical insights. We all know what it is to be anxious and we live in anxious times. The question is, how will we respond? Will we make healthy choices that face a......more

Goodreads review by Peggi

I really appreciated this Anxiety Field Guide that is written by a pastor who suffers from anxiety. He is vulnerably honest as he offers 30 short chapters on 30 practices that he's found helpful. Each chapter ends with 3 Action Steps to help put them into practice. At the end, Cusick includes a list......more

Goodreads review by Panda

This concise, easy-to-read book is full of great advice for dealing with anxiety and intrusive thoughts. Jason Cusick shares a wealth of information in a way that feels genuine and personal, distilling what he has learned from counseling and in-depth reading into a simple, straightforward guidebook.......more

Goodreads review by Annah

While my first read-through was more to explore everything, I will be referencing this for years to come. The tools in here are awesome, some familiar and some new! I am so excited to pass this along to a friend and spread the Godly encouragement. 100% recommend to all anxious Christians.......more

Goodreads review by Anh

A small book about anxiety and how to deal with it. All above, it is the calling to Jesus, the daily burden carrier. Come and rest in the Humble and Gentle God.......more

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