The Ageless Revolution, Michael Aziz
The Ageless Revolution, Michael Aziz
List: $19.99 | Sale: $13.99
Club: $9.99

The Ageless Revolution
10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer

Author: Michael Aziz

Narrator: Stephen Caffrey

Unabridged: 13 hr 50 min

Format: Digital Audiobook Download

Published: 02/11/2025


Synopsis

The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why we get old and why the cells start to deteriorate and eventually die.

The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA. Here, you will discover the secrets to prevention by losing weight, reversing disease, slowing the aging process, and extending your lifespan. Renowned internist and anti-aging and regenerative physician Dr. Michael Aziz offers professional insight into lifestyle changes, hormone replacement, weight loss tips, supplements, medications, peptides, treatments, and procedures that can fight aging. His approachable but informed guidance is nothing short of revolutionary—the first book on the market to bring this bombshell information to the public. You'll discover an innovative yet practical and easy-to-follow plan for how to look younger, live longer, and feel your best!

Reviews

Goodreads review by Sara on March 01, 2025

This is a good read if you're interested in the science of cellular aging and ways to slow it down. It takes a deep dive into how cells function, how the people in Blue Zones eat and live, how to eat cleaner for better health, and a wide array of supplements. He also discusses the benefits of interm......more

Goodreads review by Jerusha on December 04, 2024

Similar to other health optimization books; “eat food, not too much. mostly vegetables” (Michael P). I did enjoy reading about the blue zone diets, suggested supplements and intermittent fasting. I had always thought IF sounded very extreme but there are kinder ways to go about it. The 16/8 method s......more

Goodreads review by Deb on January 01, 2025

This book focuses on the foods, herbs, vitamins and minerals and minerals we should be taking to lie and long and healthy life. This book has a lot of information and should be purchased to be able to go back over it aain to make notes. There are a lot antidotes and stories to back up the informatio......more