The AgeProof Brain, Dr. Marc Milstein
The AgeProof Brain, Dr. Marc Milstein
2 Rating(s)
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The Age-Proof Brain
New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia

Author: Dr. Marc Milstein

Narrator: George Newbern

Unabridged: 7 hr 40 min

Format: Digital Audiobook Download

Published: 11/15/2022


Synopsis

When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics.

In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body.

Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.

About Dr. Marc Milstein

Marc Milstein, PhD, specializes in taking the leading science research on brain health and presenting it in a way that entertains, educates, and empowers his audience to live better. His presentations provide science-based solutions to keep the brain healthy, boost productivity, and maximize longevity. He earned both his PhD in biological chemistry and his Bachelor of Science in molecular, cellular, and developmental biology from UCLA. Dr. Milstein has conducted research on topics including genetics, cancer biology, and neuroscience, and his work has been published in multiple scientific journals. He has been quoted breaking down and analyzing the latest research in popular press such as USA Today, HuffPost, and Weight Watchers magazine. Dr. Milstein has also been featured on television explaining the latest scientific breakthroughs that improve our lives.


Reviews

Goodreads review by Bharath on November 02, 2022

If you have known people who have dementia, you know how painful that makes life. There is a sense of despair and helplessness which seems to set in, especially because despite years of research, progress has been minimal and slow. This book provides a good foundation to understand the causes and ha......more

Goodreads review by Bonny on October 16, 2022

An excellent addition to anyone's aging well arsenal. I read few non-fiction books where I learn something new, especially in the real of health, medicine or wellness. That's not because I'm a doctor, or have any formal medical training, but because I've read thousands of medical and health -related......more

Goodreads review by Renuka on October 26, 2022

Do you think you lack focus in your work? Do you often forget what you read just 5 hours ago? Do you also feel lazy even when you have had enough rest? Well, the answer to all of these questions is just one - YES. I had been suffering from these problems but I always thought that I was the PROBLEM. Bu......more

Goodreads review by Sherif on August 20, 2024

Thanks to social media and podcasting, a major challenge facing patients today is the increasing promulgation of poorly designed studies, which often reach the public and result in confusing and misleading headlines about the importance of one thing or another. While this book includes references to......more

Goodreads review by Joanne on April 14, 2024

I liked this one so much, I’m going full boomer on it-I’ve already ordered it in print so that I can highlight the #%*$ outta it and keep it on my bedside. The advice was really well-presented with lots of humor and clarity. There’s so many “how to age” books out there, but few rival this one’s grea......more