The 3-Hour Diet (TM)
How Low-Carb Diets Makes You Fat and Timing MakesYou Slim

This book emphasizes eating every 3 hours. This is because after 3 hours your body goes into starvation mode and takes lean muscle tissue for energy instead of fat. It also has a plan to eat 400 calories for 3 meals, and 100 for 2 snacks, and 50 for a treat at the end of the day. No food is off limi......more

A quick read. Principles in this book are aligned with the Medifast and Optivia 5 & 1 plans. The practice is to fuel your metabolism and keep insulin levels stable by eating small meals every 3 hours. It's sustainable weight loss with a lot less hunger.......more

Interesting, but I will think about the principle behind it and work with it.......more

This book was interesting and informative. I just wish that when an author decides to write about an eating lifestyle that they didn't spend so much time with all the medical/technical stuff. I skimmed through so many pages until I actually found what Jorge Cruise had to say about carbs and how and......more

Sounds like a reasonable plan. Although if you are considering something like this you might as well look into TSFL/Optavia. It's basically the same plan, just more streamlined and goof-proof. [URL not allowed]......more