The 21-Day Immunity Plan
The Sunday Times bestseller - 'A perfect way to take the first step to transforming your life' - From the Foreword by Tom Watson

A common sense approach I have followed Aseem’s approach for many years now, and have been advocating this way of eating, realising that it is sensible and need not be expensive. Once you cut out all the ultra processed foods and snacks, it can actually be cheaper to eat this way. So finance need no......more

Immunity in a Covid-Compromised World I wholeheartedly encourage everyone to read this book in its entirety because it explains why humanity has suffered the sadness of lives lost around the world due to the COVID-19 pandemic and the covid vaccine-induced illnesses and disabilities. Then, one must im......more

In light of the COVID 19 Pandemic, Dr. Malhotra tries to shift the narrative away from merely trying to avoid the virus and instead to the subject of how to make yourself more resilient and less likely to have a complication in case you do get it. I think that this is the much more sensible and sust......more

A practical guide to improving your metabolic health through changes to diet, stress relief and exercise. The key driver for this book was the obvious impact that Covid had on people that were obese and had type two diabetes who really did get sick from the virus. The steps in this book a relatively......more

Easy, informative, & brief read.......more