Ten Times Happier

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ ‘A refreshingly practical guide to finding joy every day.’ ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Want to get happier? Not just a little but A LOT happier? Includes a new chapter on how to cope in tough times. Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Featuring a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER. the past our minds other people worry our behaviours the future