Stronger Every Day, Janell Rardon
Stronger Every Day, Janell Rardon
List: $19.99 | Sale: $13.99
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Stronger Every Day
9 Tools for an Emotionally Healthy You

Author: Janell Rardon

Narrator: Suzie Althens

Unabridged: 7 hr 19 min

Format: Digital Audiobook Download

Published: 01/29/2021

Synopsis

As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness—broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you.

In this heartlifting book, she helps you to transform pain into meaning, experience secure attachment with God, shape healthy thoughts, shift from shame to self-compassion, practice healthy assertiveness, set mental and emotional boundaries, understand triggers and defense mechanisms, regulate emotional highs and lows, and cultivate healthy human connection.

With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever—every day.

About Janell Rardon

Janell Rardon is a board-certified life coach (AACC), adjunct professor, and an award-winning author who loves nothing more than helping family systems become emotionally healthy, happy, and whole. In her private practice, The Heartlift Practice, she specializes in trauma-informed, attachment-based, faith-infused modalities. She and her husband of more than thirty-five years have three grown children and live in Virginia.

Reviews

Goodreads review by Heidi on March 20, 2021

I enjoyed the tone and vibe of this book through the author's voice. She speaks as both a therapist and friend, with words that are full of hope, encouragement, and assurance. She believes in you and knows you can do it. Something unusual that I haven't encountered in other nonfiction books is the p......more

Goodreads review by Kat on May 31, 2021

I loved this book. Couldn't put it down. It was like Ignatius, Brene Brown and Ruth Haley Barton had a baby that became an LPC and life coach.......more

Goodreads review by Lisa's on March 20, 2021

With the strain on our mental health this past year, we could all use some help in becoming emotionally healthy. Reading the beautiful language in Stronger Every Day, I feel renewed and ready to take on the process of using the 9 Tools in this book. Though it appears to be a self-help book, it is so......more

Goodreads review by Angela on March 20, 2021

This book goes with multiple other sources including a 21 Day Heartlift Journey email. I decided to read the book along with the suggested author's daily messages. This was a little encouragement and a scripture with a prompt to find 3 ways to add positive things to your day. I did enjoy the 3 weeks......more

Goodreads review by Yvette on March 16, 2021

Bringing together her professional experience and personal stories, woven together with quotes and resources (chief among them, the Bible), author Janell Rardon shares nine tools - and the various practices around them - that have proven helpful in building emotional strength for her and her clients......more

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