Strong

Step into a vibrant, healthier future with Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that. Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better. With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t growing older, we can influence we grow older. You will discover: - the 11 components of fitness and how to apply them to your personal health goals. - routines that are sustainable and will allow you to build consistency for life. - fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths. - key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing. Live better, age well and stay STRONG!