Stop Procrastinating, Nils Salzgeber
Stop Procrastinating, Nils Salzgeber
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Stop Procrastinating
A Simple Guide to Hacking Laziness, Building Self Discipline, and Overcoming Procrastination

Author: Nils Salzgeber

Narrator: Mitch Trachtenberg

Unabridged: 3 hr 24 min

Format: Digital Audiobook Download

Publisher: Nils Salzgeber

Published: 12/03/2021


Synopsis

Do you feel like your potential is severely limited due to your procrastination habit?Are you tired of the guilt, stress, and overwhelm that comes with procrastination?Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life?In this no-fluff and action-oriented book, you’ll discover the real reason behind your procrastination (there’s only one!) and you’ll find potent tools to help you overcome procrastination for good.You’ll Discover…More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not.New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.)Why criticizing yourself always leads to more procrastination and what to do insteadThe 30-second trick to build “instant habits” so you can wake up early, exercise regularly, and get more done without wasting any willpowerA quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you’ll use it to overcome procrastinationWhy your granny doesn’t procrastinate (the alarming link between technology, distractions, and procrastination… and what you must do to escape this trap)Whether you’re a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who’s constantly struggling for motivation – know that by following the information in Stop Procrastinating, you can overcome procrastination.More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out.

Reviews

Goodreads review by Christina on September 22, 2018

I've read loads of books on procrastination, usually while procrastinating. I've found useful tidbits in many of them, but this one was far better than most. I liked the chapter layout, which consistently discussed theories around procrastination and its cures, immediately followed by action tips. M......more

Goodreads review by Juhana on January 16, 2022

Basically this book is a summary of topics handled in a more detailed way in a bunch of other books. The key seems to be to lower your standards, be compassionate to yourself, and get to work in spite of negative feelings and/or thoughts. Fine. But why does the daily habit of cold showers and medita......more

Goodreads review by Mr Stokes on April 08, 2021

I have been reading other people's comments where some of them were complaining about the lack of references in this book and compared it to other books on procrastination, etc. and they gave it a bad rating. Let me be clear: This book is for people who are looking for tools to change their bad habi......more

Goodreads review by Niklas on July 10, 2021

The book's central premise is that procrastination is not a time management issue, but an emotion management problem. When I first came across this premise, it made so much sense to me. Suppose you can have the best scheduled day in the world. Your instant gratification monkey (Tim Urban) will still......more