List: $9.99
| Sale: $7.00
Club: $4.99
Stop Overthinking
Practical techniques to improve oneself, overcome negative thoughts and master emotions with emotional Intelligence. BONUS: How to control anxiety and panic attacks.
Author: John Hanson
Narrator: Michael Isa Mainasara
Unabridged: 2 hr 2 min
Format: Digital Audiobook Download
Publisher: John Hanson
Published: 02/01/2024
Categories: Nonfiction, Self-help, Self-management, Stress Management, Anxieties & Phobias
Synopsis
Does your mind torment you with a thousand thoughts when you go to bed?Can't you relax because you're "always thinking," and you're tired of feeling so negative and overwhelmed?⚠️ WHAT YOU WILL LEARN FROM THIS BOOK WILL CHANGE YOU FOREVER ⚠️
A guide that will help you face your fears, manage anxiety, control perfectionism, and stop overthinking forever....This book offers much more than a simple understanding of the problem.In summary, after reading this book, you will learn the following:✅ Recognize when your thoughts take over, breaking the vicious circle and taking control.✅ How to develop emotional intelligence,✅ How our mind is composed and how to dominate the subconscious,✅ Mental reprogramming,✅ How to stop overthinking,✅ What meditation is and how to adapt it to workers and those who are busy every day,
Moreover,✅ You will be able to reduce stress,✅ You will sleep much better,✅ You will learn to manage anger, frustrations, anxiety, and panic attacks,✅ Techniques, tricks, daily proven exercises, and strategies,✅ And much more...
Whether you are a beginner, a teenager, or a senior looking for tranquility, this guide is for you... simple, clear, and focused. You don't need to be a yogi or meditation guru, let alone psychologists, to learn how to manage your mind kindly and effectively.REMEMBER: your time is too important to be wasted on toxic thoughts that don't allow you to live a relaxed and satisfying life.Control your thoughts - control your life
What are you waiting for? Buy your copy NOW!
A guide that will help you face your fears, manage anxiety, control perfectionism, and stop overthinking forever....This book offers much more than a simple understanding of the problem.In summary, after reading this book, you will learn the following:✅ Recognize when your thoughts take over, breaking the vicious circle and taking control.✅ How to develop emotional intelligence,✅ How our mind is composed and how to dominate the subconscious,✅ Mental reprogramming,✅ How to stop overthinking,✅ What meditation is and how to adapt it to workers and those who are busy every day,
Moreover,✅ You will be able to reduce stress,✅ You will sleep much better,✅ You will learn to manage anger, frustrations, anxiety, and panic attacks,✅ Techniques, tricks, daily proven exercises, and strategies,✅ And much more...
Whether you are a beginner, a teenager, or a senior looking for tranquility, this guide is for you... simple, clear, and focused. You don't need to be a yogi or meditation guru, let alone psychologists, to learn how to manage your mind kindly and effectively.REMEMBER: your time is too important to be wasted on toxic thoughts that don't allow you to live a relaxed and satisfying life.Control your thoughts - control your life
What are you waiting for? Buy your copy NOW!
