Stack Your Bones, Ruthie Fraser
Stack Your Bones, Ruthie Fraser
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Stack Your Bones
100 Simple Lessons for Realigning Your Body and Moving With Ease

Author: Ruthie Fraser, Cyndi Lee

Narrator: Ruthie Fraser, Teri Clark Linden

Unabridged: 2 hr 7 min

Format: Digital Audiobook Download

Published: 01/02/2018

Synopsis

Feel your bones. Get grounded. Relax. Learn to do less.Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

About Ruthie Fraser

Ruthie Fraser, a Structural Integration practitioner, is also a yoga and movement teacher. A graduate of the Guild for Structural Integration, she has been in private practice in New York City since 2007, and currently runs the Stack Your Bones Studio in Brooklyn.

Reviews

Goodreads review by J.

**This book was reviewed for The Experiment via Netgalley Fraser's Stack Your Bones evolved out of the author's work with Structural Integration, a type of bodywork that focuses on manipulating body tissues to realign and strengthen the body’s framework, leading to improved flexibility and resilience......more

Goodreads review by Rebekka

An excellent introduction to natural movement and alignment. So many of us are never taught how our bodies are supposed to work, we don't know what it feels like to be properly aligned. Through 100 lessons Ruthie Fraser shows you how to get in touch with your body and start getting realigned. The in......more

Goodreads review by Polly

I received an ARC of this book in exchange for an honest review. Seemingly simple, these exercises do more than you think as you read through them. Being aware of your body, what it is telling you through pain, and the ability to freely move are only a few of the points made here. Great for beginning......more

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