Speak This Not That
Positive Affirmations to Have a Better Day

The most important conversation you will ever have is the one happening in your mind.

And right now, it might be working against you.

We all have thoughts like:
• I'm not good enough
• I'll probably fail
• I'm not ready

Over time, those thoughts shape your confidence, choices, and what you believe is possible. Research shows the brain can't fully distinguish between real and imagined thoughts, which means the stories you repeat to yourself don't just reflect your reality. They help create it.

But you can change that.

Speak This Not That gives you a simple, practical method: find the negative thought closest to what you're feeling, and choose from three empowering reframes, each paired with an uplifting quote from voices like Henry Ford ("Whether you think you can or you think you can't, you're right") and Maya Angelou ("I did then what I knew how to do. Now that I know better, I do better."), to shift your mindset in the moment.

Keep it on your nightstand, your desk, or in your bag. Whenever a negative thought creeps in, flip to the page that matches how you're feeling, and speak the reframe out loud.

Inside, you'll learn how to:

• Rewrite negative self-talk in real time
• Quiet your inner critic
• Shift from self-doubt to self-trust
• Turn a hard moment into a better one, one sentence at a time
• Build a more confident, resilient mindset

"By giving three positive affirmations per negative thought, it helps me step-by-step shift my perspective to something more productive and motivating." — MAP, verified reader

"Five minutes a day can change your whole life." — Heather Tanning, verified reader

From award-winning author Lynn Lok-Payne, this book helps you stop letting negative thoughts control your life and start building a healthier inner dialogue, one powerful reframe at a time.

Start changing the conversation in your mind today.

Change the sentence. Change the story. Change your life.