Sovereign

As someone who has often grappled with self-doubt and the echoes of past traumas, discovering Dr. Emma Seppälä's "Sovereign" felt like a breath of fresh air. This book delves into the concept of psychological sovereignty, which Dr. Seppälä describes as a powerful, empowering relationship with onesel......more

The author summarizes psychology research, along with many personal anecdotes and brief case studies in this short book. Some good reminders are included and the book is written with great compassion. There's nothing new here in the sense that we all know what we should be doing, it is the doing tha......more

I have taught evidence-based wellness classes at a couple of universities, most recently while I was a postdoctoral researcher at Stanford University. Dr. Seppälä’s book, The Happiness Track, was the one required reading. So, when I saw she was releasing a new book, I pre-ordered it without any hesi......more

Never in all of history did the world shut down for 3 years. This landmark event sent us reeling into a a new Volatile, Uncertain, Complex, Ambiguous and many times Irrational world where many of the concepts we had, faith we had trusted, and confidence in our world was shaken to the very core. Ever......more

I knew this book would be worthwhile and impactful. I don't think i fully realized that this is what I NEEDED, so very much at this time in my life. Since my mother suddenly passed away due to the c0vid vacclne, my life has been turned upside down. Slowly coming back to figuring out this new me has......more