Show Your Anxiety Who's Boss
A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry

I received an ARC from NetGalley for an honest review. This book was a blessing for me because the older I got, the harder it was to do the things I wanted to do. I have given up a lot of things I wanted to do and I learned it was anxiety standing in the way. I just couldn't talk myself into doing t......more

I received an e-ARC of this book via NetGalley in exchange for an honest review. Show Your Anxiety Who’s Boss shows readers how to reduce their anxiety using an approach that you’d likely find in Cognitive Behavioral Therapy (CBT), written by a therapist himself. The author approaches the regular met......more

Show Your Anxiety Who's Boss has all the answers I needed to turn the tables on anxiety. The delivery is easy to understand and even amusing! There are online worksheets you can print out to help you implement the techniques. After reading this book I had a better understanding of how anxiety works......more

A three-step program to combat chronic anxiety full of strategies and practical information to face your anxiety head-on and not avoid it. A very detailed book with a plethora of information and exercises. A book that you will read again and again. Highly recommended.......more