Say Goodbye to Emotional Eating
100 Renewing Exercises to Help You Break Free from the Control of Food

This book hit me right where I needed it, and I did not know I needed it. I've already implemented some of her renewing principles, such as setting boundaries for myself and not changing them when new opportunities arise. I've also ordered a hard copy so I can read it again and journal through it.......more

I loved this book because it was simple and straightforward yet full of so many truths I needed to hear. The author shared relatable stories and offered actionable steps. I didn't work through all of the exercizes in the back but would totally check out this book from the library again and have even......more

Content was great. Very helpful. My 4 stars would be 5 if there were more mind renewing exercises for the days you are doing well with your boundaries. Some mind renewal would still be good those days (and is encouraged) but then the questions are about temptation and broken boundaries. I need some......more

So the basic concept of this book is good. Truth journal, renew your mind etc. However, she repeated herself over and over that caused me to loose interest of this book. I understand she was trying to give us excuses to work with but it was too repetitive for me and I just got annoyed and wanted the......more

Love what she says and the premise of the book. But I wanted scripture examples for each truth journaling issue. (I did find them in her ‘I deserve a donut’ app.) She just kind of leaves the reader to come up with them on their own. So, it’s mostly a workbook.......more