Saturated Facts, Dr Idrees Mughal
Saturated Facts, Dr Idrees Mughal
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Saturated Facts
A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

Author: Dr Idrees Mughal

Narrator: Dr Idrees Mughal

Unabridged: 6 hr 7 min

Format: Digital Audiobook Download

Publisher: Penguin

Published: 03/14/2024

Synopsis

Brought to you by Penguin.

TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.

Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?

In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go unchecked on social media and explores the cutting-edge science around some of the most exciting topics in diet and health, including:

- The link between nutrition and our mental wellbeing
- The science behind gut health and how our gut acts as our 'second brain'
- Chrono-nutrition - the timing of when and what we eat
- The benefits and disadvantages of the most popular diets such as keto, fasting and vegan

Dr Idz is on a mission to provide you with scientifically accurate information to make the best decisions about your health, cutting through the noise so you can eat better, feel good and live longer.

©2024 Dr Idz (P)2024 Penguin Audio

Reviews

Goodreads review by noiprzeczytane on January 06, 2025

Choć umieszczenie na okładce informacji o liczbie obserwujących autora na TikToku z reguły bardziej mnie odstrasza niż zachęca do sięgnięcia po daną pozycję to jeśli ma to sprawić, że młodzież bardziej się nią zainteresuje to można przyznać, że wszystkie chwyty dozwolone. Dozwolone bo to jest napraw......more

Goodreads review by Emma on June 21, 2024

Great pace, digestible content and balanced approah. Love the myth busting part......more

Goodreads review by Gian on January 08, 2025

GREAT book, super well-written. Contains tons of information on various important health topics and provides ways of taking preventative measures against disease through nutrition; evidence based and without fearmongering or suggesting unsustainable habits. Many myths are also very articulately and co......more

Goodreads review by Las on January 16, 2025

Ta książka to mapa prowadząca do zdrowia – bez mitów, bez zbędnych kalorii, za to z dużą porcją wartościowej wiedzy. Nie jest to wyłącznie poradnik, lecz swoisty manifest zdrowego rozsądku w erze dezinformacji. Zamiast ulegać modom na diety cud, ta książka pozwala zadbać o siebie w zdrowy sposób, os......more

Goodreads review by Sam on March 25, 2024

This was such a brilliant book!! I’ve found Dr Idz content interesting since 2021. Respect and appreciate his curiosity and ability to interpret nutrition science. I’ve found ALOT of his comment unnecessarily inflammatory in the past, but alas…he is interacting with some pretty ignorant people on a d......more

Quotes

Every page, I spent it in a jaw-dropping moment thinking “I did not know that!” Incredibly well written, accessible and a must in every household. Well done Dr Idz Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning

Fantastic to see a doctor take an interest in nutritional science, some wonderful myth busting and a real focus on understanding that we are all unique, a fabulous read! Rhiannon Lambert, Registered Nutritionist and Sunday Times best-selling author of The Science of Nutrition

Saturated Facts by Dr. Idrees Mughal is a beacon of clarity in the fog of misinformation, meticulously blending evidence-based insights, making it an indispensable resource for anyone seeking the truth in health science Drs. Ayesha & Dean Sherzai, ‘The Brain Docs’ and experts on Netflix's 'You Are What You Eat'

Dr Idz mows through the myths and straight shoots the facts about diet and health. Expertly written for readers who want the truth, Saturated Facts delivers the clarity you’ve been seeking —this book is a must-have in everyone’s home library William W. Li MD, New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, President and Medical Director, The Angiogenesis Foundation

Dr. Idrees takes a fresh look at hot topics in health & nutrition that are currently pervading the media, and addresses them eloquently and diligently. Saturated Facts is a fast-paced, enlightening read. There are many practical gems throughout this book, which restores my faith & hope that evidence-based information will shift the current landscape that's littered with mythology Alan Aragon, author of Flexible Dieting

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