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Rooted Calm
A Self-Help Journey Through Anxiety
Author: Dr. Denine Hasan
Series: The Rooted Series
Narrator: Erica Hazelton
Unabridged: 1 hr 7 min
Format: Digital Audiobook Download
Publisher: Independently Published
Published: 08/07/2025
Categories: Nonfiction, Self-help, Anxieties & Phobias
Synopsis
Rooted Calm is a gentle yet empowering self-help guide designed to help you manage anxiety from the inside out. Blending therapeutic tools with spiritual wisdom, this book offers practical strategies, grounding exercises, and reflective prompts to help you find peace amidst life’s chaos. Rooted Calm invites you to return to yourself—steady, centered, and whole—no matter what storms may come.