Restart, Doreen DodgenMagee
Restart, Doreen DodgenMagee
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Restart
Designing a Healthy Post Pandemic Life

Author: Doreen Dodgen-Magee

Narrator: Doreen Dodgen-Magee

Unabridged: 6 hr 22 min

Format: Digital Audiobook Download

Published: 08/21/2021

Synopsis

Restart: Designing a Healthy Post Pandemic Life addresses how to work through the stress of the past year, tend to our physical and mental health, and re-align our relationship with technology. Emphasis is placed on habits created during quarantine that may have an impact on mental and physical health. Tools for resolving stress, anxiety, and depression resulting from sheltering in place will be highlighted. Practical tips and tools help readers walk through the development of norms that will help them live healthier embodied lives.

Reviews

Goodreads review by Jennifer

Restart is exactly what I needed. Without judgement, Dr. Dodgen-Magee urges us to be thoughtful about what this time has meant to each of us. She walks us through how to consider what worked and what didn’t. How to evaluate the habits we’ve formed in this strange time. For me, that means leaving beh......more

Goodreads review by Christopher

Initially I was a bit surprised by the degree to which this book emphasized a clinical and studies-based approach to theme of "returning" to a whole host of environments and practices after the pandemic; I had expected more of a balance with narrative and individual/community perspective. However, a......more

Goodreads review by endersonline

I was able to secure an early manuscript. I hope you can get this book in pre-order on amazon because it is WONDERFUL. First of all, this book is so well-written that despite some of our pandemic exhaustion, each page is a joy, not a chore. Secondly, Dodgen-Magee reads the current situation with such......more

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