Resilience

I was fortunate to receive an early copy of this book from a friend. Hofmann has delivered a work whose wisdom literally jumps off the page and directly into the heart. Drawing on his own experience with anxiety, he offers strategies to "get out of heads and into our bodies." These practices can hel......more

In normal times, some people suffer from chronic anxiety. Most of us don't. I ran into the startling statistic recently that during the early months of the pandemic some 30% of Americans could be classified as having an anxiety disorder. That makes perfect sense - but the truth is, most of us have n......more

Anxiety is a big topic, the subject of who knows how many academic papers, lifestyle magazine articles and pop psychologists on TV. This little book can do more for us than any of those. George Hofmann’s insights are lived and genuine. No complex theory here or claims of instant cures. Just straight......more

George Hoffman’s books, Handling Anxiety in a Time of Crisis, is a primer for understanding and managing anxiety, negative thoughts, and social isolation. Focusing on movement, meditation, and meaningful work, his explanations are down-to-Earth, practical, and hopeful. George also takes the reader i......more

As someone who regularly suffers from anxiety, the pandemic has been a tough time. There's a lot more opportunity for anxiety-inducing experiences, and more temptation to take unhealthy steps to deal with them. This book helps both improve the ability to notice symptoms of anxiety in a timely manner......more