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Relax… Let Go… Relax
Sensational Relaxation
Author: Mary O'Brien Sippel, Donald A. Tubesing
Series: Sensational Relaxation
Narrator: Mary O'Brien Sippel, Donald A. Tubesing
Unabridged: 55 min
Format: Digital Audiobook Download
Publisher: Whole Person Associates
Published: 03/01/1981
Categories: Nonfiction, Self-help, Self-management, Stress Management
Synopsis
Mentally scan your body for tension--then discharge that tension through breathing and releasing. Let comforting relaxation spread throughout, and store this peaceful sense for "instant replay" later. Music by Steven Halpern.Track 1: Revitalization. Images of warmth and calm encourage progressive muscle relaxation in this “any time of the day” revitalization experience. (27:27)Track 2: Relaxation. With a sequential reflection on the day, gradually surrender accumulated tension in this “end of the day” relaxer. (28:06)