Redefining Anxiety, Dr. John Delony
Redefining Anxiety, Dr. John Delony
7 Rating(s)
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Redefining Anxiety
What It Is, What It Isn't, and How to Get Your Life Back

Author: Dr. John Delony

Narrator: Dr. John Delony

Unabridged: 1 hr 26 min

Format: Digital Audiobook Download

Publisher: Ramsey Press

Published: 12/07/2020

Synopsis

Anxiety is real—but it isn’t the end of your story.Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through:The four biggest myths about anxiety and the life-changing truthPractical steps you can take today to start getting your life backLong-term strategies for healing to help you move forwardJohn will show you that most of what you’ve heard about anxiety is wrong. Things like:If you have anxiety, you’re broken and need to be fixedAnxiety is a disease that can only be cured with medicineAnxiety is caused by your geneticsWhile mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.

Reviews

Goodreads review by Hannah on March 01, 2021

Amazing, helpful, loaded with truth and hope. I wish everyone in the whole world could read this book. Having struggled personally with anxiety and panic attacks, this book handles well an issue so many people face. A solid year of professional counseling and intentional personal work was essentiall......more

Goodreads review by Katie on February 15, 2021

Redefining Anxiety is the first book on anxiety I’ve found helpful. It's short (like 60 pages short) and most importantly, direct. You won't find your typical self-help fluff that's often used to make a word count. Dr. Delony breaks down the core of one’s anxiety all while giving you practical tools......more

Goodreads review by Matt on May 27, 2024

Redefining Anxiety is the first book I've ever read by John Delony. Although it's very short, it's highly impactful, and worth every second of your time. To be clear, it's not your typical self-help book. Instead, it's filled with practical tools to help you understand (and most importantly combat) a......more

Goodreads review by Jonn on December 26, 2020

While this “quick read” book starts off pretty good and gave me some hope to my questions, having a minor in psychology, anxiety disorder stemming from PTSD, etc- there was hope in the beginning. Unfortunately as you get to the ending, and maybe it’s because it’s designed as a quick read to be finis......more

Goodreads review by Jennifer on December 16, 2020

This was a quick easy read with practical, realistic advice and ways to reduce anxiety and get your life back. Everyone could benefit from this book. If you don’t think you have anxiety or are anxious about your life? Think again. We all have stress. This book will teach you how to manage it before......more

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