Procrastination, Jane B. Burka, PhD
Procrastination, Jane B. Burka, PhD
1 Rating(s)
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Procrastination
Why You Do It, What to Do About it Now

Author: Jane B. Burka, PhD, Lenora M. Yuen, PhD

Narrator: Sandra Burr

Unabridged: 9 hr 48 min

Format: Digital Audiobook Download (DRM Protected)

Published: 04/17/2012


Synopsis

Based on their highly acclaimed and groundbreaking Procrastination Workshops and drawn from a wealth of shared counseling experience, psychologists Jane B. Burka and Lenora M. Yuen offer a probing, sensitive, and sometimes humorous look at procrastination, a problem that affects everyone: students and scientists, secretaries and executives, homemakers and salespeople.By identifying and examining the reasons we put off tasks in the first place — fears of failure, success, control, separation, and attachment, as well as our concept of time and the neuroscience of our brain — Procrastination lays important groundwork for learning how to understand the impulse to delay and how to take action in new ways. Burka and Yuen’s is a practical, tested program designed to overcome procrastination by achieving goals, managing time, enlisting support, and handling stress. It takes into account the demands of an accelerated, 24/7 culture, as well as the impact of such neurocognitive conditions as ADHD and executive dysfunction. It even provides helpful tips on living and working with the other procrastinators you may know.Wise, effective, and easy-to-use, Procrastination is an immediate must-have for anyone who wants to avoid putting things off until tomorrow. Don’t postpone listening to it today!

Reviews

Goodreads review by Michael on February 23, 2012

I'll get to this eventually... Update 1/20/2012. Amazing! It changed my life! I'm going to review this right now! 4.5 stars. Update 2/23/2012. So I found that in the 2nd half of the book, there were a lot of exercises that were meant to help you change your procrastinating ways. But I found that inste......more

Goodreads review by Wendy on August 01, 2016

Probably one of the most comprehensive overviews of the causes of procrastination that I've read. I think this book does a really good job of demonstrating that procrastination is a complex thing, with many possible causes behind it. I particularly liked the discussion of how some procrastinators ha......more

Goodreads review by Biggaletta on August 20, 2017

This book is more likely USEFUL if you are STUCK or DESPERATE otherwise it will probably be tossed aside as a dry and boring and tedious read. And you probably need to be past your early thirties with 'where the hell has my life gone' moments. Otherwise probably not much use. You still have potentia......more

Goodreads review by Levent on July 27, 2009

Positives: - Well grounded book. - Good selection of topics. - Added value to my understanding of procrastination. (!) - Some relations of procrastination are interesting. (e.g. procrastination vs. time, procrastination vs. childhood) - "Living and Working with Procrastinators" chapter is a good contribu......more