Pranayama, Yogi Ramacharaka
Pranayama, Yogi Ramacharaka
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Pranayama
The Yoga Science of Breathing

Author: Yogi Ramacharaka

Narrator: Mia Goodrum

Unabridged: 2 hr 14 min

Format: Digital Audiobook Download

Published: 07/29/2022

Synopsis

Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.

Reviews

Goodreads review by Kerri on August 24, 2020

If you've read my other two reviews, about This author and his books then you know that I am on top with this breathing. Yep did some of these too. Hey I felt foolish when I first started but they help.......more

Goodreads review by Flávia on November 12, 2020

I thought this book would explain in more details about pranayama and its benefits, but instead it’s just a beginner’s guide and mostof the information is not complete. Disappointed......more

Goodreads review by Loren on January 10, 2019

Interesting It's alright, nothing special. I like the info but could have used more background. If you're into this read it......more

Goodreads review by Marie on December 30, 2019

Good quick and dirty for a pranayama practice. I realize I do a few but there are also a few I'd love to Incorporate into my practice moving forward.......more

Goodreads review by Leslie on April 04, 2018

Quick and easy to follow Each lesson is described in easy to follow steps, followed by the benefits of each one. I found the berating exercises reduced stress almost immediately. Insomnia disappeared, too. I will definitely be continuing these healthy lifestyle breathing techniques. As a student of l......more

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