

Practices for Embodied Living
Experiencing the Wisdom of Your Body
Author: Hillary L. McBride, PhD
Narrator: Hillary L. McBride
Unabridged: 2 hr 8 min
Format: Digital Audiobook Download
Publisher: Christian Audio
Published: 02/20/2024
Categories: Nonfiction, Religion, Spirituality, Counseling
Synopsis
Practices for Embodied Living offers an experiential guide—centered on prompts, activities, and opportunities for reflection—to support listeners who want to practice embodiment. This approachable book helps individuals and groups resist cultural myths about ideal bodies, get in touch with the goodness of their bodies, and more fully inhabit themselves.
Topics include disembodiment, stress and trauma, sexuality, body image, pain and illness, oppression, and more. Each topic includes various exercises to help listeners restore the mind-body connection.