Overcoming Overwhelm, Dr. Samantha Brody
Overcoming Overwhelm, Dr. Samantha Brody
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Overcoming Overwhelm
Dismantle Your Stress from the Inside Out

Author: Dr. Samantha Brody

Narrator: Piper Goodeve

Unabridged: 6 hr 38 min

Format: Digital Audiobook Download

Published: 03/29/2019

Synopsis

A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life

Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative.

"You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place."

Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Step 2) Establish Your Foundation. Step 3) Take Your Overwhelm Inventory. Step 4) Create and Launch Your Personal Plan.

For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.

About Dr. Samantha Brody

Dr. Samantha Brody is a naturopathic physician, acupuncturist, and founder of Evergreen Natural Health Center in Portland, Oregon. Licensed as a primary care provider with extensive training and experience in both complementary and Western medicine, she has worked with over 30,000 patients and clients in the past twenty years. Her mission is to empower people to address the stress in their lives and help them to make changes that are in alignment with their personal health goals and values. She holds a doctoral degree in naturopathic medicine and a master's degree in oriental medicine from the National University of Natural Medicine. She is a sought-after international speaker who educates lay and professional audiences on the issues of stress and health. Dr. Samantha writes for a variety of publications and has been quoted extensively in books and media outlets, including the Los Angeles Times, Wall Street Journal, Huffington Post, and Shape.

Reviews

Goodreads review by Katje

I'll admit it: I've never read a self help book before this one. And I've certainly never reviewed one. But after an incredibly rough year—quitting a job I loved, making an out of state move while 24 weeks pregnant, downsizing my family's life to fit into two bedrooms of my parent's home to save mon......more

Goodreads review by Julia

While I enjoyed this book, it was almost more of a workbook than one you just read through. I absolutely love her idea of identifying your core values or “true north” and being brutal in eliminating things that aren’t in alignment with your core values. Don’t pick this one up until you’re ready to c......more

Goodreads review by Genevieve

I was very excited to read this new release by Samantha Brody because I am in a stage of life where I often feel pulled in many different directions. This book was exactly what I needed and had such a wonderful overview of why we feel stress and also a plan that can help minimize the feeling of dail......more

Goodreads review by Heidi

This book was a nice reminder to take into account what my own values and wants are. It's easy to get hung up in what others think you should do, or in my case to get hung up on things I think other people expect of me. The guids in the book is explained good and give a good insight on how to start......more

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