Overcoming Fear and Panic Attacks (Second Edition)
A Guide to Understanding, Managing, and Thriving Beyond Anxiety and Panic

This second edition has been revised and expanded, offering updated material and further insight into this profoundly draining condition. Today, with the ever-intensifying social media sequestering interpersonal relationships, sadly many are finding anxiety and panic to be part of a spiteful entourage that intrusively invades our ever-demanding lifestyles. As the pace of life quickens with each passing day, these uninvited foes keep trying to seize control of our minds and bodies and make us feel feeble, entrapped, and defenseless. Age, gender, ethnicity, and socioeconomic class all seem irrelevant when it comes to suffering anxiety and panic attacks.The purpose of this book is to provide you, the reader, with an enhanced understanding of panic attacks and anxiety, their causes, and their main features. Additionally, it is designed to embed within you an attitude that enables you to reclaim the authority or self-control that panic and anxiety may have stripped away. Despite what you may be feeling now, always appreciate that it is neither our anxieties nor our panic that define who we really are.In this book you will find an awesome weapon that will help you change the way you relate to anxiety and panic and ultimately dominate them. Having said that, the reader should keep in mind that the road to recovery may not be a straight or comfortable one. Ups and downs, twists, and turns will be part of the journey. However, rest assured that you will find your way to a life free of anxiety and panic when you achieve the attitude alteration and concept lock-in presented in this book.  Know that when it comes to defeating anxiety and panic, knowledge is truly king.