No More Sleepless Nights

This book was about a 3.5 for me but I rounded it up because of the circumstances. More than 20 years ago, I was very ill and was being treated at Mayo clinic in Rochester, Minnesota. At places like Rochester Clinic, a team of physicians come together to try to discover what is wrong with the patien......more

Pretty good advice for those with sleep issues.......more

Recommended by my doctor. Read all the way through (only skipping a few not applicable parts), a little at a time before going to bed at night--helpful for falling asleep. In that regard, my doctor said the author is responsible for helping many people fall asleep--in more ways than one. The author......more

If you find you are having trouble sleeping, this is a great resource. They introduce so many things that can keep you from sleep. From medical conditions to simply turning the air on because you are too hot. They offer so many possible solutions. I picked one I had not tried before...only go to bed......more

I would highly recommend to anyone with insomnia, or even folks without it. It's very readable and highly educational about sleep in general, dealing with sleep problems in general, and I enjoyed the fascinating cases of other's sleep difficulties. I found it to be an excellent augment to the CBT-I......more