No Apologies, Niamh Orbinski
No Apologies, Niamh Orbinski
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No Apologies

Author: Niamh Orbinski

Narrator: Niamh Orbinski

Unabridged: 10 hr 16 min

Format: Digital Audiobook Download

Publisher: HarperCollins

Published: 05/11/2023


Synopsis

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years. You don’t fail the diet. The diet fails you. Why can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging. No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo. So say goodbye to dieting, and hello to a healthier and happier you.

Reviews

Goodreads review by Peter on October 13, 2022

A great book on how the world we know came about because of men. What sets Esolen apart from other writers in this genre is his knowledge, as well as his word craft. He has an extended section on Roman aqueducts that is spell binding while at the same time building his case. He has so much insight i......more

Goodreads review by Ben on June 22, 2022

A few years ago, the American Psychological Association stated that "traditional masculinity - marked by stoicism, competitiveness, dominance and aggression is undermining men's well-being." In order to rid men, and the rest of society, of this toxin, manliness - defined as "a particular constellati......more

Goodreads review by Becky on July 13, 2022

What a fantastic book. Highly recommended for Christian women who believe that God’s design for men and women, as plainly taught in the Holy Scriptures, is very good. And especially recommended for moms of boys!......more

Goodreads review by sincerely on January 19, 2023

"We are at liberty to pretend that men and boys are not what they are. We are at liberty to do a lot of foolish things, and to pay for the folly. We may step out of the window of a twenty-story building, believing ourselves to be supermen. Do not blame gravity if it declines to play along." No Apolog......more

Goodreads review by Drake on March 02, 2025

This was very good. Less a tightly-knit argument for traditional masculinity and more a demonstration/celebration of the role masculinity has played in shaping civilization as we know it today. Lots of good insights, though not always organized as neatly as I'd like (there were a few places where I......more