Negative Self-Talk and How to Change It

Name: Negative Self-Talk and How to Change It
Brand: Ascent Audio
Availability: InStock
Author: Shad Helmstetter, Ph.D.
ISBN: 9781663727961

Author: Shad Helmstetter, Ph.D.

Narrator: Douglas Martin

Unabridged: 1 hr 12 min

Format: Digital Audiobook Download

Publisher: Ascent Audio

Published: 05/02/2021

Categories: Nonfiction, Self-help, Motivational & Inspirational

Synopsis

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk -- for yourself, or anyone in your life. Shad Helmstetter, Ph.D., the best-selling author of more than twenty books, is the leading authority in the field of self-talk today. In this book written for today's reader or listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format. Also included is a special "Guide to Changing Your Self-Talk" from The Self-Talk Institute.

Reviews

Goodreads review by Nathan on March 31, 2021

Short but 90% advertisement Pretty quick read. Not really sure if it was worth $5. Also, 90% of the book is the author saying “listen to self-talk recordings” which is a cheap ploy to get you to buy his $25/MONTH recordings. Shameless. Idk if they work or not or if they’re worth it...but it bothered......more

Goodreads review by Shiny5711 on June 18, 2020

Not sure there's anything new here if you've read about this at all. But he has links to listening to the right kind of self-talk and that's supposed to help. Free for 30 days ;)......more

Goodreads review by Swapnil on March 15, 2020

Short, sweet and to the point.......more

Goodreads review by HUD on March 29, 2025

55 minutes to read 84 pages that was basically said we should practice the Stewart Smalley mantra: “I’m good enough, I’m smart enough, and gosh darn it — people like me!” (and maybe also take this course, follow the link below). That’s glib, but it’s also not entirely untruthful. The gist is, if you......more

Goodreads review by Alice on September 30, 2024

I found this incredibly helpful and am looking forward to implementing this into my life to make positive change. There were a few angles in this book I disagree with, but the overall premise is very important and a good reminder that self improvement requires constant and intentional work.......more