Nature and Virtue Themed Exercises for Relaxation and Concentration: Guided Imagery, Visualisations and Drawing Tasks

This book includes nature and virtue themed guided imagery and visualisations. The exercises involve sitting, lying down, standing, or walking. There are also coloured pencil drawing tasks, which include nature observation and colouring virtues. The audiobook has the same exercises as the 2nd edition of the printed book. The instructions in the beginning of the book are shortened in the audiobook.
Narrator: Rebecca Clamp (British female voice).
Recorded by Hans Wessels.
Cover image, an opening oak bud: Yadana Tun.
Contents:
1. Nature and Virtue Themed Exercises for Relaxation and Concentration2. Drawing Exercises3. Ancient Forest4. By the Seashore5. Mountains6. In a Meadow7. Inside an Oak Grove8. At a Lake9. In an Alpine Meadow10. In a Garden11. Thankfulness12. Serenity13. Wonder14. Peacefulness15. Courage16. Determination17. Kindness18. Patience19. Confidence20. In Nature21. Slow Walk22. Times of Day23. Drawing Times of Day24. Three Words25. Colours of Virtues26. Colours in Nature27. Forms in Nature28. Observing Nature with Coloured Pencils29. Observing the Transformation from a Bud to Leaves30. Creating Your Own Colouring Pages Out of Autumn Leaves