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Mother F*cked
The Anti-Perfectionist's Guide to Surviving (and Thriving) in the Chaos of Modern Motherhood
Author: Regina Steele
Narrator: Regina Steele, Carlee Jean Adams
Unabridged: 7 hr 33 min
Format: Digital Audiobook Download
Publisher: Mongoose Holdings, LLC
Published: 09/09/2025
Categories: Nonfiction, Health & Fitness, Women's Health
Synopsis
Forget the "bounce back" pressure and those perfectly filtered #fitmom posts-this isn't another guilt-packed guide telling you to do more while running on fumes. MotherF*cked hands you the permission slip you didn't know you needed to put yourself first-no perfection required. Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It's time to thrive in the beautiful chaos, not just survive it.http://www.thereginasteele.com/