Minding the Body, Mending the Mind, Joan Borysenko, PhD
Minding the Body, Mending the Mind, Joan Borysenko, PhD
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Minding the Body, Mending the Mind

Author: Joan Borysenko, PhD

Narrator: Joan Borysenko, PhD

Unabridged: 7 hr 15 min

Format: Digital Audiobook Download

Publisher: Hay House LLC

Published: 07/28/2005


Synopsis

Joan Borysenko, one of the pioneers of the new medical synthesis called psychoneuroimmunology, narrates her best-selling book of the same name, in which she teaches you how to elicit your mind's powerful relaxation response in order to boost your immune system, overcome chronic pain, and alleviate the symptoms of stress-related illness.

About The Author

How did a Harvard trained medical scientist become a mystic? In reality, it was the other way around. At the age of 10, Joan experienced 6 months of an alternate reality, what modern psychiatry would label psychosis and obsessive compulsive disorder. One day, while praying fervently for help, all fear and confusion parted to reveal a luminous reality of exquisite love, surpassing peace, and practical wisdom that guided her to an almost instantaneous recovery. Her journey to hell and back birthed a lifelong fascination with healing, the roots of consciousness, and the realm of Spirit. Weaving together biology, psychology, and spirituality in a credible, accessible way is her soul's purpose. Joan's doctorate is from the Harvard Medical School where she subsequently completed postdoctoral fellowships in cancer cell biology, psychoneuroimmunology, and behavioral medicine. In 1987, her New Times bestseller, Minding the Body, Mending the Mind (revised in 2007 for its 20 year anniversary edition) described the program of mental and physical healing that she and her colleagues pioneered at a leading Boston hospital. She has authored or co-authored a dozen other books about healing, inner peace, and the spiritual journey, along with numerous audio programs and guided meditation CD's. Joan is also a licensed psychologist, a journalist, a renowned inspirational speaker, and a television personality. Her lifelong interest in mysticism and the world's religions culminated in co-founding The Claritas (Latin for clarity and illumination) Institute for Interspiritual Inquiry with her husband, organizational psychologist Gordon Dveirin, Ed.D. The Institute has programs to train spiritual mentors, offers spiritual guidance to individuals and corporations, and hosts seminars and retreats. Joan and Gordon's new book, Your Soul's Compass: What is Spiritual Guidance? reveals how we can co-operate with the living field of possibilities to align with the emerging good in any situation. You can access Joan's teaching schedule and sign up for her free newsletter at www.joanborysenko.com.


Reviews

Goodreads review by Healthypedia on November 07, 2023

Discover an in-depth exploration of the mind-body connection, offering practical techniques to enhance well-being and manage stress. In today’s fast-paced and stress-laden world, it comes as no surprise that a significant portion of visits to family practice physicians revolves around illnesses that......more

Goodreads review by Jennifer on April 21, 2019

I enjoyed reading this book. I liked learning some of the science behind how we react to stress, fear, trauma, etc. The mind traps, the bad habits we fall into and how we can recognize them and retrain ourselves. Learning to reframe situations gives us a sense of control instead of helplessness. So......more

Goodreads review by Paiman Chen on December 10, 2020

Obsessive worry undermines the body’s ability to heal itself. Stress is a normal part of daily life. How you respond to stress has an impact on your health and well-being. Reduce unhealthy stress reactions by meditating and practicing breathing and relaxation exercises. Meditation enhances the immune sy......more

Goodreads review by Page on October 15, 2008

This book is convincing in its premise that the power of the mind over one's health cannot be underestimated. It helps one to analyze what thoughts affect us for good or bad. Many examples help clarify how to correct faulty thinking and live a better quality of life.......more

Goodreads review by Nilchance on March 30, 2012

Covered the same material I read in Full Catastrophe Living, so this was mostly a skim.......more