Mindfulness Plain & Simple

Name: Mindfulness Plain & Simple
Brand: Hachette UK
Availability: InStock
Author: Oli Doyle
ISBN: 9781409160038

Author: Oli Doyle

Series: Mindfulnes

Narrator: Clare Corbett

Unabridged: 3 hr 10 min

Format: Digital Audiobook Download

Publisher: Orion Spring

Published: 03/05/2015

Categories: Nonfiction, Body, Mind, & Spirit, Mindfulness & Meditation, Self-help, Meditations

Synopsis

MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.

Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.

Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

Read by Clare Corbett

(p) 2015 Orion Publishing Group

About Clare Corbett

Clare Corbett has had a successful career on stage, screen and radio. Theatre credits include 'To Kill A Mocking Bird' 'Pygmalion' and Spoonface Steinberg' and her TV credits include BBC's 'Spooks,' 'Fastnet' and 'Final Demand'. A winner of the prestigious Carleton Hobbs Radio Award, she has appeared in over 250 radio plays including 'Absolute Power' 'Venus and Adonis' and ' Dr Zhivago'. Her other voice work comprises of Aardman Animation's ' the planet sketch' and numerous audiobooks (children and adult) including 'Poppy Shakespeare', 'Swallowing Grandma' and 'Child X'. She read 'Alys, Always' by Harriet Lane for Orion.

Reviews

Goodreads review by Caroline

This book is needed by the world. I am no stranger to mindfulness so there was nothing new in this book that I did not already know, but it provided a nice reminder to maintain my practice, if only for a few minutes every day. If you are a complete beginner to mindfulness, this book will serve you w......more

Goodreads review by Henry

This is the first Zen meditation guide I've read that is written by a Westerner, given the fact there are a lot of them - what I can say about myself is I've been too lazy and ignorant. This book seems to be a successful one to me, on bringing What Zen meditation is about to those who were born and......more

Goodreads review by Amanda

This book really resonates with me. It's easy to get lost so deeply in your thoughts day to day that you aren't actually living in the moment but always in the past or the future. Stress and anxiety and the feelings and emotions that accompany them become normal and you forget what peace actually is.......more

Goodreads review by Keith

I must say it was fate that this book should land on my mat as for the last 2 years I have suffered from panic and anxiety disorders. However this book is not just for sufferers of panic or anxiety. This book could be the answer for anyone stressed out from the relentless pace of life these days. I......more