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Mindfulness & Music Meditation with Jonathan Baker
Author: Jonathan Baker
Narrator: Jonathan Baker
Unabridged: 2 hr 2 min
Format: Digital Audiobook Download
Publisher: Better Listen
Published: 07/07/2023
Categories: Nonfiction, Self-help, Meditations, Personal Growth
Synopsis
Mindfulness & Music Meditation with Jonathan Baker!
Betterlisten is pleased to present you with Mindfulness Based therapeutic Music & Meditation with Jonathan Baker. This set Includes music, and guided meditations. Inspired by the works of Jon Kabat-Zinn - Pioneer of: Mindfulness Based Stress Reduction Providing safe and relaxing material recorded during meditations to help guide you in your personal experience. And music which holds the heart and speaks what words can not say.This collection of meditations and music include the following topics!
1.Being_Alone- 13:072.Dealing with Chronic Pain- 15:313. In Need of Nothing- 9:07 mins4. Meditation For Weather- 9:36 mins5. Morning Meditation- 6:58 mins6. Open Awareness Meditation- 9:45 mins7. Detaching From Thought- 12:50 mins8. Disengaging From Opinion- 13:12 mins9. Tinnitus- 8:38 mins10. Resting in Silence- 10:1911. Meditation Music- 11:25
ISBN: 978-1-63757-053-1
Betterlisten is pleased to present you with Mindfulness Based therapeutic Music & Meditation with Jonathan Baker. This set Includes music, and guided meditations. Inspired by the works of Jon Kabat-Zinn - Pioneer of: Mindfulness Based Stress Reduction Providing safe and relaxing material recorded during meditations to help guide you in your personal experience. And music which holds the heart and speaks what words can not say.This collection of meditations and music include the following topics!
1.Being_Alone- 13:072.Dealing with Chronic Pain- 15:313. In Need of Nothing- 9:07 mins4. Meditation For Weather- 9:36 mins5. Morning Meditation- 6:58 mins6. Open Awareness Meditation- 9:45 mins7. Detaching From Thought- 12:50 mins8. Disengaging From Opinion- 13:12 mins9. Tinnitus- 8:38 mins10. Resting in Silence- 10:1911. Meditation Music- 11:25
ISBN: 978-1-63757-053-1