Mindfulness Matters, Pax Tandon
Mindfulness Matters, Pax Tandon
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Mindfulness Matters
A Guide to Mastering Your Life

Author: Pax Tandon

Narrator: Pax Tandon

Unabridged: 8 hr 58 min

Format: Digital Audiobook Download

Publisher: Red Feather

Published: 04/28/2020

Synopsis

Get the insider’s scoop on how to attain a fully flourishing life. Encompassing deep dives into mind, body, and spirit, you will be introduced to the science of positive psychology, engage with the practice of mindfulness, learn how to build an optimally efficient body, and commit to an elevation of your spirit. This is flourishing in action! Whether struggling with anxiety or depression, searching to fill a missing void, or just interested in everyday self-care, you will learn to identify opportunities for growth and seamlessly integrate life-changing practices into daily habits. Replete with powerful affirmations and practice exercises throughout, you will be able to build the framework that fuels and furthers your evolutionary journey for years to come and changes the trajectory of your life forever.

About The Author

Armed with more degrees than a thermometer and on a mission to give every human being a chance to thrive, Pax Tandon pairs radical candor with a trusting tone to motivate and inspire audiences around the world to lead flourishing lives.

Reviews

Goodreads review by Literary on July 17, 2019

MINDFULNESS MATTERS by wellness advocate and teacher Pax Tandon introduces readers to the practice of mindfulness and the science of positive psychology, with the aim of helping you develop a deeply healthy mind, body and spirit. Replete with life-affirming strategies for daily living, as well as af......more

Goodreads review by Amanda (Books, Life and Everything Nice) on October 30, 2018

Thank you to NetGalley, Red Feather and Pax Tandon for an ebook copy to review. As always, an honest review from me. Mindfulness Matters is a fun, kind, lighthearted book that covers a lot of topics. If you want to know the author’s thoughts on basically all aspects of life ranging from physical and......more

Goodreads review by Shannon on September 08, 2018

I have read quite a few books and many articles about mindfulness in the past. This is much like many of the other books I have read. The author goes over basic ideas of mindfulness, while also sharing some personal stories. The book is broken up into three sections; The Mind, The Body and The Spiri......more

Goodreads review by Shannon on October 24, 2018

Though the author’s education could make this book too scholarly, her age and experience make it approachable! I appreciate that it was written in an accessible, conversational tone with plenty of stories to support the research. My key takeaways and just a few of the thoughts I’m retaining in the “......more

Goodreads review by Brianna on September 04, 2018

Mindfulness matters was a very enlightening read. What I learned was not just interesting but gave me food for thought too. With topics discussed such as stress, mental health, and psychology it made me evaluate my life. I looked at what I'm doing or not doing that I can help to alleviate or strengt......more

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