Mindfulness for Worriers
Overcome Everyday Stress and Anxiety

I am usually not a worrier, stressed or anxious but this book came into my hands at a stressful time so I decided to read it. There are some good ideas here, the best for me is to - know my purpose - acknowledge my feelings - do what needs to be done. Similar to feel the fear and do it anyway.......more

Not a lot in here that was new for me, but there were some nice ideas for exercises and this was very accessible. I appreciated that he also highlighted anxiety disorders and had some suggestions for how to apply the techniques in the book to e.g. generalised anxiety disorder.......more

As an OCD/anxiety sufferer and serial worrier, I found this book really useful. I’ve managed to learn a few coping strategies from it, which I’ve already been able to put into practice. For me personally, the breathing exercises and daily mindfulness techniques are simple, yet effective. My mind con......more

I have always been a constant worrier, suffered with OCD, and a perfectionist. I also recently started to have quite a bit of anxiety and panic attacks, so I started to look for self-help books and came across this one. I found the entire content pretty useful, but what I loved most was the practica......more

There are many great points mentioned in the book. I only gave it 4/5 because I expected a more in-depth content and the book felt quite often rather like a list of recommendations, although I love the fact that the author provides examples of real-life situations where these can be applied. I also......more