Mindful As F*ck
100 Simple Exercises to Let That Sh*t Go!

I love this book and the author, who is me, is beautiful......more

Listened to this on audio. This is a book that you can go back to many times to do different exercises to be more mindful. Very positive message.......more

Let that S*** go and become mindful as F***! What a fun book, full of useful exercises and information about meditation, reiki, law of attraction etc. Never dull and actually for everybody who want to relax a little, not just some highly spiritual beings. Joy and fun!......more

Mindful as F*ck by Emily Horn is aimed at people who’ve slept through yoga and can’t stand green juice. It’s lighthearted, and provides 100 mindfulness exercises for readers to try. The exercises draw on meditation, yoga, Buddhism, Ayurveda, reiki, chakra healing, and the law of attraction. The book......more

We need some visualizations! This book exactly has 100 simple exercises, however, my first impression is: "It will be much better if this book also includes many illustrations on how to do it." There is a lot of meditation and yoga techniques in this book. But I really need some visuals on how to re......more