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Mind Over Mood
Understanding Anxiety and Depression
Author: Scientific American
Narrator: Mack Sanderson, Lauren Ezzo
Unabridged: 5 hr 16 min
Format: Digital Audiobook Download
Publisher: Blackstone Publishing
Published: 08/17/2021
Categories: Nonfiction, Science, Life Sciences, Psychology, Mental Health
Synopsis
Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.