Mind Over Mood, Scientific American
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Mind Over Mood
Understanding Anxiety and Depression

Author: Scientific American

Narrator: Mack Sanderson, Lauren Ezzo

Unabridged: 5 hr 16 min

Format: Digital Audiobook Download

Published: 08/17/2021


Synopsis

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

Author Bio

Scientific American is the award-winning authoritative source for the science discoveries and technology innovations that matter.

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