Mind Fuel, Bear Grylls
Mind Fuel, Bear Grylls
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Mind Fuel
Simple Ways to Build Mental Resilience Every Day

Author: Bear Grylls

Narrator: Elliot Fitzpatrick

Unabridged: 10 hr 54 min

Format: Digital Audiobook Download

Published: 10/13/2022

Synopsis

The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

(P) 2022 Hodder & Stoughton Limited

About Bear Grylls

Bear Grylls is probably the most recognisable face of adventure on the planet.He is a former 21 SAS soldier, who went on to become one of the youngest ever climbers of Mt Everest, despite breaking his back in a free-fall accident only months earlier.From Everest he has gone on to host more extreme adventure TV shows across more global networks than anyone in history.Bear's shows include the legendary Discovery channel show MAN Vs WILD and the hit show RUNNING WILD with Bear Grylls, now in its eighth season on National Geographic Channel and Disney Plus.His guests have included: Will Ferrell, Bradley Cooper, Roger Federer, Julia Roberts, plus President Obama, Prime Minister Modi of India and many others.Bear currently hosts the hit Netflix series Bear Hunt where he takes 12 celebrities to the jungle, trains them up, before hunting and tracking them down. This became the Number One show on Netflix.He is a double BAFTA & EMMY winner, a family man, and a No. 1 bestselling author who has sold over 20 million books.He is the Honorary Colonel to the British Royal Marine Commandos, & the first ever Chief Ambassador to 55 million young Scouts worldwide.He is married to Shara with 3 sons. They live part of the year off grid on a small remote Welsh island.

Reviews

Goodreads review by orion on August 30, 2024

Mind Fuel is structured in a way that I believe is meant to be read over the course of a year, so some of my criticisms may be slightly different if you are doing as such. The book covers many topics relating to mental health, resilience and much more condensed into easily-digestible two-page spreads......more

Goodreads review by Lee on March 09, 2023

So I didn't read this a page a day as you're likely to, this was because I rented it from my daughters library. However, that shouldn't put you off from giving this a go. There's some nice bitesized chunks to get into and I thoroughly enjoyed reading. If you can get your head around the unconvention......more

Goodreads review by Ben on December 30, 2023

I’m not usually big on self-help books, however I found this one thought-provoking and inspiring, with some genuinely interesting moral anecdotes recounted throughout. The structure of the book also made it novel and accessible, meaning taking on board its daily messages was an easy commitment throu......more

Goodreads review by Hilary on January 08, 2023

Library book so couldn’t read it as intended by author (a page a day for a year) as a consequence it felt like a tasting plate of different ideas without the opportunity to go into depth on any of them.......more

Goodreads review by Sue on January 31, 2023

I downloaded this on kindle but I think it might have been better to have a paper version as the intention of the book appears to be that one section is read each day and then you reflect and answer the questions. I’m probably not doing it justice reading it in chunks on kindle.......more

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