Mind Calm

Name: Mind Calm
Brand: Penguin Random House
Availability: InStock
Author: Sandy C. Newbigging
ISBN: 9781781809723

Author: Sandy C. Newbigging

Narrator: Sandy C. Newbigging

Unabridged: 5 hr 56 min

Format: Digital Audiobook Download

Publisher: Hay House UK

Published: 06/20/2017

Categories: Nonfiction, Self-help, Meditations

Synopsis

Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable audiobook, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 1-part programme that ultimately proves that the secret to success is stillness. Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.

About The Author

Sandy Newbigging is the creator and award-winning trainer of Mind Calm Meditation and the Mind Detox Method and the bestselling author of Thunk! and Heal the Hidden Cause. Sandy trains practitioners in his methods via his academy and has been featured in numerous television shows internationally. www.sandynewbigging.com

Reviews

Goodreads review by Faith on October 27, 2014

This is by far the best meditation book I've have ever read (and I've read a lot). I also have the accompanying CD which is also super). The practice of Mind Calm has given my meditation practice and myself a new lease of life. It's wonderful to feel expanded, enlarged and connected with the world l......more

Goodreads review by Connie on February 06, 2017

Mind Calm is a solid book about meditation. The Mind Calm technique is simply a slightly different way to practice mindfulness meditation. The heart of Newbigging's program involves the concept of kenosis, a letting go of what we resist. Resisting things that we judge as negative actually brings the......more

Goodreads review by Chris on January 13, 2016

There is one concept in here that I find so simple and exciting that, by itself, it would be a five star. The book gets a three because it's written in a style that doesn't resonate with me and a lot of repetition. If you're interested on mindfulness I would recommend reading this book for GAAOW (ac......more

Goodreads review by Andy on August 22, 2014

I've read several books on the subject of meditation, and this is one of the best. The author does a great job of making deep meditative states understandable and accessible without getting too wordy or guru-ish. If you'd like to learn meditation, but find you just can't quiet your mind, then this i......more

Goodreads review by kleinerpanda_ on October 04, 2020

Ich bin zwiegespalten, was das Buch angeht. Einerseits mochte ich es gerne und habe mir einige Notizen dazu gemacht. Es war an manchen Punkten sehr aufschlussreich und hilfreich. Jedoch bin ich nicht mit allen Ideen und Vorschlägen einverstanden bzw. kann mir die Umsetzung an manchen Stellen für mic......more