meQuilibrium
14 Days to Cooler, Calmer, and Happier

Name: meQuilibrium
Brand: Brilliance Audio
Availability: InStock
Author: Jan Bruce
ISBN: 9781491585764

Author: Jan Bruce, Andrew Shatte, Ph.D., Adam Perlman, M.D.

Narrator: Patrick Lawlor

Unabridged: 6 hr 6 min

Format: Digital Audiobook Download

Publisher: Brilliance Audio

Published: 02/03/2015

Categories: Nonfiction, Self-help, Motivational & Inspirational

Synopsis

Stress isn't the problem. Your response to it is.You can’t annihilate stress. But you can learn to manage it peacefully—and you don’t need to radically change your life to do so.The powerful author team who crafted this audiobook has the research to prove it—with more than a half dozen studies to date showing the program’s efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can’t flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.

About Jan Bruce

Jan Bruce, prior to founding meQuilibrium, was managing director and publisher at Martha Stewart Living’s WholeLiving.com/body+soul magazine. Earlier she served as CEO and cofounder of Integrative Medicine Communications, the leading digital brand in science-based complementary medicine.

About Andrew Shatte, Ph.D.

Andrew Shatté, Ph.D., founder and president of the training and consulting company Phoenix Life Academy, is a leading expert in resilience and how to boost it. He is a fellow at the Brookings Institution’s Center for Executive Education and a former professor of psychology at the University of Pennsylvania, and he currently serves as a research professor in the College of Medicine at the University of Arizona.

About Adam Perlman, M.D.

Adam Perlman, M.D., M.P.H., is a recognized leader in the field of integrative medicine and a respected researcher and educator in the field of complementary and alternative medicine and wellness. His research has been published in the Archives of Internal Medicine and the New York Times. In 2011, he became the executive director for Duke Integrative Medicine.

Reviews

Goodreads review by biblio_mom

It was an easy read about how to cope with stress, which is a good reading material at time like this, where we are fighting off our stresses occur after the covid-19 break.......more

Goodreads review by Martin

These days, who isn’t stressed out or over-extended? Who couldn’t use a way to be cooler, calmer and happier? Resilience is a strength much needed in modern society. And the authors of this new book offer a two week plan to manage stress and build resilience. I approached this book with a keen desire......more

Goodreads review by Donna

Have you ever had one of those days, dear readers, when you’re so frustrated with yourself you don’t know whether to: cry; give yourself a time out; scream; give yourself a hug and say you’ll do better next time; or maybe all the above and not necessarily in that order? Too many things I try lately a......more