Meditations

I didn't find this book of meditations helpful at all. I've always learned that meditation is best done simply. Focus on one word, or breathing, or just simply watching your thoughts go by, disconnected from them but observing, and continuing to draw back to one focal point. These meditations are ve......more

This is truly a lovely book of various guided meditations that would be nice to read, record and listen to when needed. You can simply read the meditation, but I am going to record them myself so they can become guided. Fantastic weekly practice or to just open and journey to and with. This is meant......more

A wonderful book for those who already know how to put themselves in a state of mind for meditating. Lovely meditations, that make you feel alive, rejuvinated, and you come away feeling better about the person you are, and the soul that inhabbits your body. Beautiful pages bound with beautiful words......more

I love this book - I just pick it up from time to time to give myself a good visual picture when meditating. I am thinking of recording them with my voice so that I can listen to them while meditating.......more

Shutting things out like people at work when their talking to me and I already know what their going to say I just take myself to a blue room. I don't allow no one to send negativity towards me it relaxes me and lets me go on about my buiness......more