Meditation in a New York Minute, Mark Thornton
Meditation in a New York Minute, Mark Thornton
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Meditation in a New York Minute
Super Calm for the Super Busy

Author: Mark Thornton

Narrator: Mark Thornton

Unabridged: 2 hr 21 min

Format: Digital Audiobook Download

Published: 02/05/2007

Synopsis

On Meditation in a New York Minute, executive meditation coach Mark Thornton demystifies meditation and makes it accessible to all. He presents his complete program for enjoying the many benefits of meditation—stress reduction, energy, intense mental clarity—all in a New York minute.
If your life is moving at warp speed, begins Thornton, more than ever you need to create calm quickly and profoundly. Meditation in a New York Minute will teach even the busiest people:
How to get an hour of refreshing meditation into your day—without adding a thing to your scheduleNineteen powerful techniques from the world's wisdom traditions, distilled into "micro-doses" you can use between meetings, while commuting, in the shower—whenever you have a free moment The Eight Laws of Super Calm and the Eight Golden Keys for flipping on compassion and insight in any situationThe 11 Thieves along the path of meditation, and how to dodge them
You can be super busy, super successful, and super calm at the same time, assures Mark Thornton. With Meditation in a New York Minute, the rewards of this centuries-old inner art are finally available to everyone on the go.

About Mark Thornton

Mark Thornton is the world's first executive meditation coach. Trained as an investment banker, he was interim Chief Operating Officer for JP Morgan in London. A student and practitioner of meditation for over 20 years, Mark Thornton has worked with over 30 teachers in 7 countries to find the best techniques for super-busy people.

Reviews

Goodreads review by Paul on August 03, 2007

Meditation in a New York Minute, Mark Thornton, Sounds True, 2004 In this hectic, 24/7 world, meditation is one of the last things for which most people have any time. This book shows a number of easy ways that anyone can do "mini-meditations" at any time during the day, and that take only one minute......more

Goodreads review by Punam on September 08, 2014

The second half of the book has some great techniques to incorporate meditation for a busy lifestyle. Found this book to be motivating, and recommend it for professionals who have stressful, busy careers and are looking for a way to incorporate mindfulness into their busy days.......more

Goodreads review by Nicola on June 03, 2024

No longer do you need to set aside a chunk of 10+ minutes to get your daily dose of peace and inner calm. Mark's approach provides a way to sneak your meditation practice into brief moments of respite throughout the day. Finding this book gave me permission to do meditation my way, and for that I will......more

Goodreads review by Leslie on April 28, 2018

Recommend the audio version. A good, practical guide to start with that’s easy to understand especially if you don’t have a lot of extra time to sit for an hour with your palms up.......more

Goodreads review by Christibutterfly on February 27, 2017

I really liked the beginning. Found it helpful and unique for really busy people. The suggestions for meditations at the end I found repetitive and too similar for most of them.......more

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