Meditation for Dummies: 2nd Edition

Meditation For Dummies, guides readers down the road to increased awareness and inner peace. It also covers the historical origins and traditional wisdom behind modern meditation, as well as how to prepare for and find success in your own meditation practice. covering topics such as: tuning in to your body, loving and kindness, transforming suffering, replacing negative patterns, grounding oneself, consulting the guru inside you, and finding a peaceful place. The latest advice on how to find success in your own meditation. Techniques to transform suffering and replace negative patterns Covers topics including tuning in to your body, loving and kindness, transforming suffering and finding a peaceful place.