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Meditating with the Body
Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
Author: Reginald A. Ray, PhD
Narrator: Reginald A. Ray, PhD
Unabridged: 4 hr 46 min
Format: Digital Audiobook Download
Publisher: Macmillan Audio
Published: 02/05/2007
Categories: Nonfiction, Self-help, Meditations, Body, Mind, & Spirit, Mindfulness & Meditation, Religion, Buddhism, Tibetan
Synopsis
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.
Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
"Digest" the stressful events and experiences of your day
• Settle and calm your mind
• Channel revitalizing energy throughout your body
• Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
• Uncover your body's untapped powers of perception, intuition, and wisdom
Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Note: Excerpted from the full-length audio course Buddhist Tantra.
Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:
"Digest" the stressful events and experiences of your day
• Settle and calm your mind
• Channel revitalizing energy throughout your body
• Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
• Uncover your body's untapped powers of perception, intuition, and wisdom
Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.
Note: Excerpted from the full-length audio course Buddhist Tantra.