Mastering Adulthood, Lara E. Fielding, PsyD
Mastering Adulthood, Lara E. Fielding, PsyD
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Mastering Adulthood
Go Beyond Adulting to Become an Emotional Grown-Up

Author: Lara E. Fielding, PsyD

Narrator: Lara E. Fielding, PsyD

Unabridged: 8 hr 34 min

Format: Digital Audiobook Download

Published: 03/31/2020

Synopsis

THE REAL EMOTIONAL SKILLS YOU NEED TO BE THE KIND OF ADULT YOU WANT TO BE!Being a grown-up isn't easy.Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships -- adulthood can be more than a little overwhelming. The truth is that being an adult is more than just paying your bills, buying groceries, or fixing a leaky faucet -- it's also about developing healthy emotional skills when you are confronted with adult life challenges.In Mastering Adulthood, psychologist Lara Fielding, offers smart and proven-effective strategies for navigating all those pesky emotions that can arise in life -- like anxiety, sadness, anger, doubt, and uncertainty. Using the powerful experiential practices in this go-to guide, you'll learn to take charge of your emotional habits, and focus on what really matters to you. When you experience "big" life stuff, it's normal to be stressed out and feel all the feelings. More than just a guide to "adulting" -- this book will help you build the emotional strength you need to thrive!

Reviews

Goodreads review by Evan on December 15, 2018

I was actually surprised by the content and quality of this book. I've spent a lot of time in the past year trying to establish patterns of behavior that will help me achieve my goals. As a 23-year-old, I know my goals will inevitably change, but the ones I have now will hopefully put me on the righ......more

Goodreads review by Gayathri on January 07, 2019

Read the full review at Elgee Writes Disclaimer: Thanks to Netgalley and the publishers for sharing a copy for review and it no way affected my unbiased and honest opinion. While most of the books in the self help category tell what to do, Mastering Adulthood talks about why and how we do the things w......more

Goodreads review by Liz on January 02, 2019

I thought this was a perfect gift for all my nephews and nieces as it an easy way to understand emotions. The book provides exercises and shows you all the tools necessary to cope with everyday life. Very well written. Highly recommend reading.......more

Goodreads review by Emma on December 14, 2018

I want to thank Netgalley for providing me with an e arc in exchange for an honest review. This was a very interesting read. People who are interested in help with dealing with anxiety, depression and stress will most probably be interested in reading this book. Readers can gain knowledge of how to dea......more

Goodreads review by Ruben on December 30, 2018

Mastering Adulthood is a book for today. With all generations facing daily challenges, Dr Fielding offers up simple methods to identify our mental traits, not illnesses, so that we are able to address them without shame or avoidance. California has been the birthplace of wellness - mostly physical w......more

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