Managing Worry and Anxiety, Jean Holthaus, LISW, LMSW
Managing Worry and Anxiety, Jean Holthaus, LISW, LMSW
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Managing Worry and Anxiety
Practical Tools To Help You Deal With Life's Challenges

Author: Jean Holthaus, LISW, LMSW

Narrator: Ann Richardson

Unabridged: 6 hr 13 min

Format: Digital Audiobook Download

Published: 01/21/2020

Synopsis

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious—about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!

Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:

● living in the present moment

● suspending judgment

● believing yourself to be competent and equipped by God

Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

About Jean Holthaus, LISW, LMSW

Jean Holthaus, LISW, LMSW, has more than twenty-six years of experience providing therapy. She is currently regional director and clinic manager for Pine Rest Christian Mental Health Services. Her professional experience includes working with individuals, couples, and families dealing with abuse, anxiety, depression, marital issues, divorce, spiritual issues, changes of life, parenting, and more. A member of the National Association of Social Workers and the American Association of Christian Counselors, Jean is the author of Managing Worry and Anxiety and lives in Grand Rapids, Michigan.

Reviews

Goodreads review by Victoria

3 stars. Jean Holthaus is definitely experienced and incredibly knowledgeable about this subject. THe book is full of insightful information that I found interesting. I had the thought partway through that this would actually make a good writer’s tool. I found myself analyzing my characters and find......more

Goodreads review by Hallie

Therapist Jean Holthaus blends her expertise, research, and faith to deliver exactly what the cover promises: practical tools for dealing with worry and anxiety. She writes in an easy-to-read way meant to heighten understanding and facilitate application. As I read, everything she explains felt usef......more

Goodreads review by Sarah

Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges by Jean Holthaus is a book that explains anxiety and depression in a way that readers can understand, relate and appreciate. As a social worker, with an MSW, I have a great appreciation for this book and the work of......more

Goodreads review by Shannon

I was really interested to read this book, as I have read so many books on anxiety in the past and I am always curious as to what newer books might say. Managing Worry and Anxiety is a great resource for anyone struggling with mental illness who wants to approach it from a Christian perspective. One......more

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