Manage My Meditation, Kenneth Martz
Manage My Meditation, Kenneth Martz
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Manage My Meditation
Seven Days to a Powerful Tool for Success and Transformation

Author: Kenneth Martz

Narrator: Kenneth Martz

Unabridged: 1 hr 40 min

Format: Digital Audiobook Download

Publisher: Kenneth Martz

Published: 06/29/2021


Synopsis

"I meditate so that my mind cannot complicate my life.” (Sri Chinmoy)Do you feel depressed, unmotivated, or struggle with “brain fog"? Would you like to learn how to live with clarity and purpose, based on your heart’s desire? If so, Manage My Meditation will teach you proven and powerful meditation techniques that anybody can learn in under a week, even if you have tried meditation before and failed or if you have a hectic schedule.In this life-changing but practical meditation guide, an internationally renowned lecturer and meditation expert Dr. Kenneth Martz draws on a lifetime of personal meditation experience and more than 20 years of teaching others how to meditate offers you a selection of easy meditation exercises that are sure to help you find inner balance, calm your racing mind, and live a purpose-driven life and find success.In this mindful meditation and deep relaxation book, you will learn:Why meditation has been an important part of more than 500 million people’s lives since 5000 BC and why it will work for you, tooProven yoga meditation methods that have been used for thousands of years with excellent results, including simple breathing exercises and yoga postures that will bring you calmness and clarity of mind in just minutesA seven-day "Meditation 101" program that anybody can use to quickly learn to meditate and steadily improve your natural abilities to manage stress and reduce anxietyHow to develop the self-confidence that you have the skills to successfully meditate and continue to establish a lifelong meditation practice to transform your lifeManage My Meditation teaches listeners that you may not be able to stop all stress in your life, but you can build a large source of resiliency to contain it. The time to start down your own road to happiness and success is right now.Page up and order now.

Reviews

Goodreads review by Jamie on January 21, 2023

Start a New Practice or Get Back to Basics This relatively short book is perfect if you are new to meditation and wish to start or are already a practitioner who would like to get back to basics. The book is meant to be used over the course of 7 days to learn more about meditation and explore it usin......more

Goodreads review by Val on June 23, 2023

THE PERFECT RESOURCE FOR BEGINNERS. This fantastic book, written by an empathic and qualified psychologist, is a brilliant starting place for anyone new to the art, science and practice of meditation. In the early chapters, he explains what meditation is, why we should do it, and how to do it. The l......more

Goodreads review by Robyn on August 28, 2022

The book has as much self-promotion as it does information, maybe more. It's really not enough substance to make for a full-fledged book. I continue a search for a self-help book that does not tell its readership "Just do it." Why publish a book if this is your message? However, Martz tells us this,......more

Goodreads review by Christine on January 19, 2024

Wonderful resource to help facilitate this healthy practice! I have been in classes where there are guided meditations and I love the results. Knowing the benefits I have wanted to begin my own meditation at home, but wasn't sure where or how to start. This is a wonderful guide that allows you to sta......more